Weigh In record (no journal entry) for 11 June 2023
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1262 kcal
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Fat: 62.15g | Prot: 41.40g | Carb: 131.27g.
Breakfast: Bacon, Egg, Coffee with Milk and Sugar. Lunch: Pork Sausage (Cooked) , China Lily Soya Sauce, Cooked Turnip, White Rice. Dinner: Roast Beef, Cooked Turnip, Boiled Potato. Snacks/Other: Tim Hortons Steeped Tea with Cream (Large), Rhubarb Pie (Individual Size or Tart). more...
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gaining 14.0 lb a week
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