Weigh In record (no journal entry) for 12 June 2023
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204.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1185 kcal
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Fat: 49.10g | Prot: 55.75g | Carb: 186.50g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 5 Hour Energy, Bing Cherries, Atkins Peppermint Patty, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Earthbound Farm Organic Carrots, Wholly Guacamole Wholly Guacamole Minis, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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gaining 3.1 lb a week
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