Weigh In record (no journal entry) for 18 February 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1625 kcal
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Fat: 54.40g | Prot: 82.27g | Carb: 202.79g.
Breakfast: Савушкин Продукт Сыр Монастырский, Ряба Майонез Провансаль, Borges Макароны Паста Farfalle. Lunch: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Dinner: Джемы и Варенья, Обычные Блины. Snacks/Other: Пискаревский Творог 5%, Hershey's Шоколадный Сироп, 365 Дней Йогурт Вишня, Isopure Протеин Zero Carb, Огурец (с Кожурой), Помидоры. more...
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1789 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 3 hours. more...
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gaining 9.3 lb a week
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