Weigh In record (no journal entry) for 18 February 2015
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278.9 lb
Lost so far: 117.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2040 kcal
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Fat: 47.37g | Prot: 184.44g | Carb: 209.25g.
Breakfast: Gut Langenhof Geflügel Salami, Aldi Vollkorntoastbrot, Gut & Günstig Speise Quark Magerstufe, Jacobs Cappuccino (18g), Bresso Feiner Knoblauch , Mühlen Gold Unser Kerniges (56g). Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Aldi Schweine Nackenkotelett , Olivenöl, Aldi Tomaten Passiert, Zwiebeln, Weißer Reis (Langkorn), Rote Paprika. more...
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losing 15.4 lb a week
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