Weigh In record (no journal entry) for 12 June 2023
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1724 kcal
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Fat: 80.74g | Prot: 84.80g | Carb: 171.46g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kroger Deluxe American Cheese (21g), Scrambled Egg , Bananas , Market Pantry 4% Milkfat Cottage Cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Stouffer's Signature Classics Chicken Fettuccini Alfredo. Snacks/Other: Bananas , Kroger 100% Whole Wheat English Muffin, Peanut Butter. more...
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losing 3.0 lb a week
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