Weigh In record (no journal entry) for 12 June 2023
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1061 kcal
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Fat: 47.24g | Prot: 32.41g | Carb: 149.15g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas , Tosi Almond Super Bites. Lunch: Hummus , Red Delicious Apples, PBfit Peanut Butter Powder , Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Snacks/Other: Applesauce Unsweetened, Bob's Red Mill Fruit & Seed Muesli. more...
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gaining 1.4 lb a week
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