Weigh In record (no journal entry) for 22 July 2011
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130.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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482 kcal
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Fat: 17.19g | Prot: 18.14g | Carb: 69.27g.
Breakfast: Craisins, Natural Almonds 100 Calorie Pack, Old Fashion Oatmeal, Coffee. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...
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steady weight
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Jeri_Joseph's weight history
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