mabu78's Journal, 12 June 2023

281.0 lb Lost so far: 10.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 48.40g | Prot: 98.25g | Carb: 160.23g.   Breakfast: Sargento Light Mozzarella String Cheese, Bananas , Aunt Millie's Live Carb Smart White Bread, Peter Pan Creamy Peanut Butter. Lunch: Marzetti Simply Creamy Greek Tzatziki, Dole Hearts of Romaine, Cucumber (Peeled) , Kontos Greek Lifestyle Flatbread, Meijer Boneless Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Country Crock Shedd's Spread Original, Meijer Boneless Skinless Chicken Breast, Meijer Mixed Vegetables, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Sargento Light Mozzarella String Cheese, Cuties Mandarin Orange, Wholly Guacamole Classic Guacamole Minis, Carrots. more...

3573 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...