Weigh In record (no journal entry) for 22 September 2009
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242.2 lb
Lost so far: 27.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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860 kcal
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Fat: 31.25g | Prot: 71.70g | Carb: 75.49g.
Breakfast: Diet Dr. Pepper, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: broccoli salad, Shrimp. Dinner: edamame. Snacks/Other: jennies macaroons, Diet Coke, Diet Dr. Pepper (12 oz can). more...
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3901 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Hiking - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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