tribute_to_erasmus's Journal, 22 July 2011

Slow and steady wins the race.

146.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 43.79g | Prot: 66.12g | Carb: 169.51g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: 2% Fat Milk, Coffee. Dinner: Poached Egg, Swiss Cheese, Roasted Garlic Hummus, 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Sweet Cherries. more...

1864 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...