deerobsr's Journal, 22 July 2011

BS - 110

230.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 71.38g | Prot: 130.28g | Carb: 314.47g.   Breakfast: milk 2%, kashi go lean crunch. Lunch: saralee honey wheat bread, chorizo. Dinner: chicken breast, Broccoli Soup Low Fat. Snacks/Other: vanilla ice cream, vanilla wafers,  fig newtons. more...

3034 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...