Weigh In record (no journal entry) for 22 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1390 kcal
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Fat: 33.91g | Prot: 93.24g | Carb: 190.96g.
Breakfast: Total Whole Grain Cereal, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Pepperoni Topper Traditional Crust Pizza (Medium), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2593 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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