Weigh In record (no journal entry) for 22 September 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2009:
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174 kcal
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Fat: 1.04g | Prot: 10.79g | Carb: 31.92g.
Breakfast: Oat Cluster Cheerios Crunch, raspberries, Light Yogurt Strawberry Banana. Lunch: blackberries, Deli Fresh Smoked Turkey Breast Shaved. more...
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2679 kcal
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Activities & Exercise:
Shopping - 45 minutes, Music playing - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Marching - 20 minutes, Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Soccer - 1 hour and 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 37 minutes, Sleeping - 8 hours, Sitting - 45 minutes, Standing - 3 hours and 21 minutes, Showering - 22 minutes, Driving - 28 minutes. more...
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steady weight
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