Weigh In record (no journal entry) for 22 September 2009
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232.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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372 kcal
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Fat: 18.11g | Prot: 5.08g | Carb: 35.01g.
Breakfast: butter. more...
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losing 0.1 lb a week
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