Weigh In record (no journal entry) for 12 June 2023
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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326 kcal
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Fat: 8.80g | Prot: 9.60g | Carb: 54.60g.
Breakfast: GoLite Granola Crunchy Nutty Fruity, Greenfields Yogurt Plain No Sugar, Sunpride Banana. Snacks/Other: Lotte Xylitol (Permen Karet). more...
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gaining 0.4 lb a week
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