Weigh In record (no journal entry) for 22 July 2011
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209.8 lb
Lost so far: 6.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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460 kcal
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Fat: 12.00g | Prot: 12.00g | Carb: 78.00g.
Breakfast: Coconut Water, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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losing 5.6 lb a week
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