Weigh In record (no journal entry) for 18 February 2015
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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674 kcal
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Fat: 24.09g | Prot: 41.12g | Carb: 73.43g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Egg (Whole) , Chives , Clover Full Cream Fresh Milk, Coffee, Milk. Lunch: Coconut Oil, Carrots, Baby Corn, Asparagus, Brown Rice, I&J Hake Fillet. more...
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losing 6.2 lb a week
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7277967's weight history
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