Weigh In record (no journal entry) for 17 February 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2790 kcal
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Fat: 81.65g | Prot: 338.23g | Carb: 170.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Mr. Yoshida's Original Gourmet Sauce, Foster Farms Boneless & Skinless Chicken Breasts, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Extra Virgin Olive Oil, Pictsweet 3 Pepper & Onion Blend, Parmesan Cheese (Shredded), Egg Beaters All Natural 100% Egg Whites, Egg, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Pink Lady Apples, Jack Link's Teriyaki Beef Jerky, Premier Protein Shake. more...
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3197 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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