Weigh In record (no journal entry) for 12 June 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1653 kcal
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Fat: 48.70g | Prot: 145.07g | Carb: 132.11g.
Breakfast: Банан, Olimp Whey İsolate, Eker Ayran, Оливковое Масло, Помидоры Черри, Огурец (с Кожурой), Зеленый Листовой Салат, Авокадо. Lunch: Pınar Protein, Арбуз. Dinner: Белое Столовое Вино, Olimp Whey İsolate, Сыр Синий или Рокфор. more...
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losing 3.7 lb a week
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