Weigh In record (no journal entry) for 11 June 2023
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219.4 lb
Lost so far: 37.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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618 kcal
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Fat: 39.80g | Prot: 19.47g | Carb: 48.67g.
Breakfast: Plain Pancakes, Great Value Sugar Free Syrup, Land O'Lakes Light Butter. Lunch: Onions , Canola Vegetable Oil , Jamaican Choice Coconut Milk, Brown Rice, Shrimp. more...
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losing 0.7 lb a week
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