lightfield's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
200.8 lb Lost so far: 8.4 lb.    Still to go: 200.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:
1880 kcal Fat: 73.50g | Prot: 115.00g | Carb: 196.00g.   Breakfast: Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Cherry. Lunch: Subway 6" Spicy Italian, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Lay's Sour Cream & Onion Potato Chips, Hardee's Natural Cut French Fries (Small), Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Medifast S'more Crunch Bar, Medifast Sea Salt & Olive Oil Veggie Chips, Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
2651 kcal Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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