Weigh In record (no journal entry) for 11 June 2023
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160.7 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1732 kcal
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Fat: 57.29g | Prot: 127.88g | Carb: 165.46g.
Breakfast: LU Cracotte Volkoren, Effi Minarine, Cora Chocolat Chaud. Lunch: Pates petit pois haché. Dinner: Boulette proteiné, Boulette proteiné, Pates petit pois haché. Snacks/Other: Boulette proteiné, Lay's Chips, Kwatta Witte Choco, Carrefour Beschuiten met Volkorentarwe, 2Keep Barre Proteinée Caramel Salé. more...
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losing 0.2 lb a week
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