Weigh In record (no journal entry) for 22 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1800 kcal
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Fat: 91.27g | Prot: 61.78g | Carb: 215.67g.
Breakfast: Deli Deluxe American 2% Milk Cheese Slices, Country Hash Browns, Black Label Fully Cooked Bacon, Eggs. Lunch: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Original Fruit Skittles (Fun Size). more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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