Weigh In record (no journal entry) for 11 June 2023
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152.5 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1494 kcal
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Fat: 85.01g | Prot: 108.49g | Carb: 106.87g.
Breakfast: Kroger Pork Rinds, Jimmy Dean Fully Cooked Turkey Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Sweet Red Peppers, Trader Joe's English Cucumber, Member's Mark Classic Hummus Singles, Trader Joe's English Cucumber, Sweet Red Peppers. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Bacon, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Healthy Choice Fudge Bars, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Colby Jack Cheese Sticks. more...
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losing 0.1 lb a week
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