Weigh In record (no journal entry) for 11 June 2023
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1620 kcal
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Fat: 67.28g | Prot: 61.01g | Carb: 215.45g.
Breakfast: Kite Hill Plain Unsweetened Protein Yogurt, 365 Organic Unsweetened Soymilk, Strawberries, Homemade Granola. Dinner: Beyond Meat Beyond Burger, Udi's Gluten Free Multigrain Sandwich Bread, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Hellmann's Vegan Dressing & Spread . Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, GoodPop Cookies N' Cream, Bananas , Smucker's Natural Creamy Peanut Butter, Granny Smith Apples. more...
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1920 kcal
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Activities & Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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