Weigh In record (no journal entry) for 11 June 2023
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218.5 lb
Lost so far: 0.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1554 kcal
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Fat: 91.62g | Prot: 76.54g | Carb: 104.83g.
Breakfast: Popp Fleischsalat , Buko Garten-Kräuter, Spiegelei ohne Fett, Mestemacher Pumpernickel (55g). Lunch: Pflaumen. Dinner: Deluxe Essig & Frucht Feige, Olivenöl, Möhren, Salakis Schafskäse Würfel, Gurke (Geschält), Lidl Thunfisch in Sonnenblumenöl, Gekochtes Ei, Tomaten, Kopfsalat. Snacks/Other: Olivenöl, Kopfsalat, Basilikum, Balsamico, Nudeln (Gekocht), Salakis Schafskäse Würfel, Wassermelone. more...
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losing 2.3 lb a week
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