Weigh In record (no journal entry) for 11 June 2023
|
191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
4724 kcal
|
Fat: 219.59g | Prot: 241.17g | Carb: 455.85g.
Breakfast: El Peoncito Mix Tropical, Mani King Pasta de Maní Natural, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea, Gentech Whey Protein 7900 (Chocolate). Lunch: Ensalada de Papas con Huevo, Milanesa Napolitana. Snacks/Other: El Peoncito Mix Tropical, Mani King Pasta de Maní Natural, Cofler Block Untable, Gentech Whey Protein 7900 (Chocolate), La Serenísima Leche Descremada Protein, Mandarinas, Banana, Mani King Pasta de Maní Natural, Cofler Block Untable , SHOT Chocolate con Leche y Maní, Azúcar, Arlistán Café. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|