Weigh In record (no journal entry) for 17 February 2015
|
189.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
996 kcal
|
Fat: 43.35g | Prot: 45.96g | Carb: 115.99g.
Breakfast: Blueberries, Oatmeal, Milk (Nonfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Italian Bread, Souper Salad Chipotle Ranch Dressing, Spinach, Chicken Thigh. Dinner: Black Bean Soup, Spinach. Snacks/Other: Girl Scout Cookies Caramel DeLights, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
|
2267 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katy fb's weight history
|