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Up a tad.
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217.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1787 kcal
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Fat: 44.86g | Prot: 129.60g | Carb: 204.51g.
Breakfast: International Delight Amaretto Liquid Creamer, Great Value 2% Reduced Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Venison/Deer, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 1.4 lb a week
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