Weigh In record (no journal entry) for 11 June 2023
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200.2 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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982 kcal
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Fat: 39.90g | Prot: 53.56g | Carb: 102.81g.
Breakfast: Marque Repère Lait Demi Écrémé , Kellogg's Corn Flakes. Lunch: Banane, Notre Jardin Mélange de Crudités, Oeuf sur le Plat. Dinner: Kiwi, Tous les Jours Sardines à l'huile de Tournesol, Oeuf Dur, Notre Jardin Mélange de Crudités. Snacks/Other: Carrefour Amandes . more...
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losing 3.5 lb a week
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