Weigh In record (no journal entry) for 11 June 2023
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2006 kcal
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Fat: 99.39g | Prot: 89.75g | Carb: 173.50g.
Lunch: K-Classic Kaffee Weisser , Butter, Goldähren Toastbrot . Dinner: Lidl Fladenbrot, Heinz Hamburger Tomaten Cayenne Sauce, Gartenfrisch Jung Snackbox Pute & Mais, Aldi Hähnchensteak Paprika, Oldenhäuser Schinkenwürstchen, Gazi Grill- und Pfannenkäse. Snacks/Other: Krombacher Fassbrause Rhabarber , Wassereis. more...
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losing 0.1 lb a week
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