Weigh In record (no journal entry) for 11 June 2023
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152.1 lb
Lost so far: 40.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1322 kcal
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Fat: 48.15g | Prot: 42.58g | Carb: 180.64g.
Breakfast: Kerrygold Extra Gesalzen, Gekochtes Ei, Kerrygold Extra Gesalzen, K-Classic Unsere Feinen Weizenbrötchen, Gut & Günstig Lachsschinken, Kerrygold Extra Gesalzen, K-Classic Maasdamer, Kerrygold Extra Gesalzen, K-Classic Unsere Feinen Weizenbrötchen. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Snacks/Other: Eisbecher. more...
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2349 kcal
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Activities & Exercise:
Driving - 40 minutes, Hanging Laundry - 30 minutes, Sleeping - 3 hours, Apple Health - 19 hours and 50 minutes. more...
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losing 3.1 lb a week
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