Weigh In record (no journal entry) for 11 June 2023
|
195.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2023:
|
1204 kcal
|
Fat: 63.29g | Prot: 40.80g | Carb: 119.25g.
Breakfast: ВкусВилл Блины с Творогом, Кофе с Молоком. Lunch: Козий Сыр (Полумягкий), Smart Cafe Грецкий Орех, Глобус Свекла Отварная, Теремок Блинчик с Ветчиной и Сыром . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ivan_Yan's weight history
|