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83,0
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2291 kcal
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Fat: 73.93g | Prot: 96.73g | Carb: 307.57g.
Breakfast: Seeberger Datteln, Honig, Vemondo Sojagurt Vanille, Alpro Hafermilch. Lunch: Pizza mit Gemüse. Dinner: Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Aldi Laugenbrezel, Backfactory Mohnschnecke, Max Balance Crunchy Protein Bar Nuss-Nougat, Schokoladenstückchen. more...
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gaining 7.7 lb a week
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