Weigh In record (no journal entry) for 11 June 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1252 kcal
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Fat: 21.14g | Prot: 199.57g | Carb: 78.28g.
Breakfast: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Mirtilli MIO, Skyr Lamponi Milbona MIO . Dinner: Protein Bar 50% Ciocciolato Bianco MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Snacks/Other: Dessert Proteico Gusto Cioccolato Milbona MIO. more...
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gaining 21.6 lb a week
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