|
I've decided to move my weight loss goal to another -5kg 😅
|
135.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2023:
|
1771 kcal
|
Fat: 79.38g | Prot: 43.94g | Carb: 232.89g.
Breakfast: Peanut Butter, Woolworths Raw Honey, Blueberries, Plain Pancakes, Bacon, Coffee with Milk. Lunch: Roll, Lancewood Creme Fraiche, Tomato Soup. Dinner: Tomato Soup, Lancewood Creme Fraiche, Roll. Snacks/Other: Woolworths Homestyle Muesli Rusks, Cadbury Dairy Milk Fruit & Nut, Naartjie, Bags of Bites Sunflower Seed & Oat Rusks, Coffee with Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faudia F's weight history
|