SandyBella's Journal, 22 July 2011

167.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 81.70g | Prot: 64.88g | Carb: 133.24g.   Breakfast: Espresso Coffee, Watermelon. Dinner: Diet Pepsi (Large), French Fries (Medium), Double Hamburger. Snacks/Other: Cowpals Colby Jack Cheese Snack, Saltine Crackers. more...

2273 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...