Weigh In record (no journal entry) for 17 February 2015
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179.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2015:
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2938 kcal
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Fat: 55.89g | Prot: 132.77g | Carb: 462.67g.
Breakfast: Turkey Breast Meat, Beef Steak, Martinelli's Gold Medal 100% Pure Apple Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas, White Rice. Lunch: Bananas, Egg White, Egg, Olive Oil, Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice. Dinner: Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast, White Rice. Snacks/Other: Great Value Vitamin D Milk, Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice. more...
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gaining 3.4 lb a week
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