Weigh In record (no journal entry) for 22 July 2011
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1241 kcal
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Fat: 38.89g | Prot: 31.46g | Carb: 169.87g.
Breakfast: Pancakes, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Hard Boiled Egg Whites, Spinach, Caesar Vinaigrette with Parmesan dressing & marinade. Dinner: Hashed Browns. Snacks/Other: Daiquiri, Spicy Nacho, Milk Duds, Caffe Vanilla Frappuccino Light (Tall). more...
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2158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 31 minutes, Sitting - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 5 hours. more...
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steady weight
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