Weigh In record (no journal entry) for 17 February 2015
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326.4 lb
Lost so far: 49.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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597 kcal
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Fat: 14.05g | Prot: 40.28g | Carb: 86.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Chunk White Chicken in Water Applewood Smoke Flavor, Smart Balance Omega Plus Light Mayonnaise, Arnold Everything Sandwich Thins, Campbell's Healthy Request Chunky Beef with Country Vegetables. more...
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losing 0.1 lb a week
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