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☕️🥱
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167.1 lb
Lost so far: 97.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2341 kcal
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Fat: 57.25g | Prot: 81.49g | Carb: 374.99g.
Breakfast: Chiquita Banane, Gartenkrone Sauerkirschen Tiefgefroren, Alpro Sojamilch, Aldi Koch-Hinterschinken, Goldähren Korn an Korn, Bellasan Activ Halbfett-Margarine. Lunch: RUF Backpulver, Dr. Oetker Vanillezucker, Milsani Deutsche Markenbutter, TiP Sauerkirschen Entsteint, Gezuckert , Zucker, Ei, Diamant Weichweizen-Grieß, REWE Beste Wahl Speise Quark Magerstufe, Döbbe Laugenstange 82G. Dinner: Alpro Schokolade. Snacks/Other: REWE Beste Wahl Waldmeister Getränkesirup, Limette, REWE Beste Wahl Brauner Roh-Rohrzucker, Gut & Günstig Ginger Ale. more...
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losing 1.5 lb a week
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