Weigh In record (no journal entry) for 17 February 2015
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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876 kcal
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Fat: 17.59g | Prot: 26.24g | Carb: 151.26g.
Breakfast: Coffee with Milk and Sugar, Kroger Cinnamon Swirl French Toast. Dinner: Sticky Rice, Belize Sweet and Sour Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 16.1 lb a week
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