Weigh In record (no journal entry) for 10 June 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1134 kcal
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Fat: 51.58g | Prot: 33.78g | Carb: 141.42g.
Breakfast: Fisher Chopped Pecans, Bananas, Bob's Red Mill Gluten Free Oatmeal, 365 Organic Unsweetened Soymilk. Lunch: Kite Hill Plain Unsweetened Protein Yogurt, Strawberries, Honey , Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks Seasoned, Sweet Cherries (Queen Anne, Bing), Simply Nature Sweet Potato Chips. more...
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gaining 8.4 lb a week
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