|
Bom dia!!!❤️
|
96.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
1188 kcal
|
Fat: 56.24g | Prot: 85.07g | Carb: 72.67g.
Breakfast: Café, Bolo Lowcarb de Maçã MEU. Lunch: Wheyviv Fit Biscoito de Proteína de Coco, Dolce Gusto Mochaccino Canela, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Cebolas, Pimentão Verde, Nestlé Creme de Leite Leve Zero Lactose, Vinho Tinto de Mesa, Bisteca de Porco Grelhada. Dinner: Frimesa Queijo Mussarela Zero Lactose Light, Bolo Lowcarb de Maçã MEU, Pão de Coco, Ave Serra Carne de Frango Moída. Snacks/Other: Picolé yopro piracanjuba. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|