Weigh In record (no journal entry) for 17 February 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1575 kcal
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Fat: 55.47g | Prot: 103.22g | Carb: 122.77g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Ham Steak (Boneless, Extra Lean, Cured), Advocare Fiber Drink - Citrus, Egg, Advocare Spark Energy Drink. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon. Dinner: Happy Harvest Seasoned Collard Greens, Denny's Grits with Margarine, Hometown Buffet Cornbread Dressing, Quail. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2901 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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