Weigh In record (no journal entry) for 21 July 2011
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184.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2011:
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2197 kcal
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Fat: 64.26g | Prot: 116.25g | Carb: 304.15g.
Breakfast: stonyfield organic, special k cinnamon. Lunch: hmr savory, oh yeah high protein. Dinner: strawberries, hmr 70, ground turkey, california rolls. Snacks/Other: hmr 120, keebler 100 calorie right bites, biscotti, laughing cow, TLC Crackers - Original 7 Grain. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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