Weigh In record (no journal entry) for 10 June 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2794 kcal
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Fat: 78.54g | Prot: 190.79g | Carb: 315.48g.
Breakfast: Milk Pro High Protein Caffè , Puglia Sapori Tarallini. Lunch: Santa Lucia Mozzarella Light, Osella Robiola al Tartufo , Barilla Pasta. Dinner: Farina Bianca, Mutti Passata di Pomodoro, Auchan Olio Extravergine di Oliva , Valfrutta Fagioli Borlotti, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Puglia Sapori Tarallini, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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