Antje Hasche's Journal, 10 June 2023

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Weigh In record (no journal entry) for 10 June 2023

152.6 lb Lost so far: 39.9 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2023:

1537 kcal

Fat: 69.95g | Prot: 56.28g | Carb: 175.34g. Breakfast: Wassermelone, Nature Valley Protein Erdnuss & Schokolade. Dinner: Dönerteller. Snacks/Other: Erdbeereisbecher. more...

2333 kcal

Activities & Exercise: Cleaning - 2 hours, Apple Health - 22 hours. more...

losing 3.1 lb a week

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Antje Hasche's Journal, 10 June 2023

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