Weigh In record (no journal entry) for 10 June 2023
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167.3 lb
Lost so far: 97.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1934 kcal
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Fat: 82.50g | Prot: 89.33g | Carb: 209.91g.
Breakfast: Chiquita Banane, Alpro Sojajoghurt - Limette-Zitrone. Lunch: Zwiebeln, Rügenwalder Mühle Mühlen Mett, Butter, Roggenbrötchen. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Italiamo Gegrillte Champignons in Sonnenblumenöl, Grüne Oliven, Orto Mio Gegrillte Zucchini, Burger King Salat Dressing Balsamico Vinaigrette, Barbecue-Soße, Maredo Hüftsteak (180g). Snacks/Other: Creme Brulee, Döbbe Laugenstange 82G. more...
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gaining 4.6 lb a week
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