Weigh In record (no journal entry) for 09 June 2023
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280.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1297 kcal
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Fat: 109.79g | Prot: 74.58g | Carb: 0.54g.
Lunch: Fried Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Wal-Mart Ribeye Steak. more...
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losing 1.8 lb a week
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